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FAVORITE
LOW POINT WEIGHT WATCHERS FOOD LIST
Please email
me your favorite low point weight
watchers foods - help out your fellow dieters. Bookmark this
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0
POINTS
-
La Tortilla tortillas (garlic herb)- one tortilla = zero points
- Soft
Squeeze Margarine
- SF
jello
- Swanson
chicken broth 1 C
- clear
america" flavored water (walmart)
- pickles
- RECIPE:
Salsa: 1-16oz can diced tomatoes (ues larger cans
for more servings), 4-5 pickled jalepenos, diced into small
pieces, 1 small onion, diced into small pieces (may not need
whole onion), 3-5 tablespoons lemon juice , Salt to taste
1
POINT
- Shop
Rite diet English Muffins
- Popcorn
cakes
- Laughing
cow cheese
- Fat
Free Pringles (15 chips)
- Wasa
light rye crackers (4/1 point)
- turkey
ham (1 slice/1 point)
- Western
alternative bagels
- Hillshire
Farms Deli select pastrami (7 slices = 1 point)
- Milton's
Whole Grain Bread
- Boca
Burger - grilled vegetable
- Jello
- SF/FF - w/ some FF Cool whip and 1/4 cup Fiber 1
- 40%
lower-fat Gwaltney Bacon- 1 pt for 2 slices
- Tootsie
Roll Pops (1 pt per pop)
- cooked
shrimp (3 oz.=1 point) with cocktail sauce (1/4 C.=1 point)
- Light
string cheese
- Barry's
bakery french twists
- Low
fat cinnamon graham crackers - 1 for 1 point
- Hillshire
Farm Ham and Turkey - 1 pt for 6 slices!
- Healthy
Choice Roast Beef - 1 pt. for 2 slices
- Haagen
Daz Choc sorbet bars
- 2
stoned wheat thins
- kraft
2% cheese singles
- fiber
one cereal (1/2 cup with 1/2 cup milk =1 pt)
- TCBY'
Chocolate Sorbet Bars - 1pt. bought at WalMart
- Dairy
Queen's Raspberry Vanilla bar
- Sara
Lee Mini bagels
- wonder
light bread 2 slices
- Hummus
- ww
giant fudge bars
- Fat
Free tortilla
- Fruit
Rippers
- 4
giant olives
- ff
cottage cheese
- Pringles
ff, sour cream and onion - 15 chips
- Boca
breakfast sausage
- Sahara
Whole Wheat Pitas - Small
- Smart
Ones frozen Chocolate Mousse Bars (like a fudgesicle)
- Barbara's
Bakery Cinnamon Puffins Ceral - great for snacks - 3/4 cup
- Wasa
cracker/toast - 2 for 1 point
- Health
Valley Apple Bars
- Village
Hearth Dinner Rolls
- Maria's
Gamesa cookies (in Mexican Section) - 3-4 cookies
- Trader
Joe's Triple ginger gingersnaps - 2 cookies 1 point
- Swiss
Miss sugar free hot cocoa with added calcium
- Trader
Joe's fat free crumpets
- 1
Go Lean waffle
- Smart
Ones Vanilla ice cream
- Quality
Kangaroo Pita Bread
- 3 pieces Health Valley Apricot Delite cookies
-
RECIPE: This tastes like apple pie: 1 apple peeled
and sliced & as much splenda and cinnamon as you like,
you layer it between the apples. microwave for 5 minutes top
w/2 T. of free cool whip..top w/2 T. of Fiber One cereal
2
POINTS
- Sahara
Whole Wheat Pitas - Large
- Jello
Non Fat Pudding
- Low
fat nutri grain waffles
- Oatmeal
- Trader
Joe's soy crisps (BBQ & cheese flavors): 1 serving (18
crisps)
- Trader
Joe's baked blue corn tortilla chips: 1 serving (18 chips)
- Barbara's
puffins cereal
- Skinny
Cow Cookies and Cream Ice cream Bar
- Raita
(indian food)..1/2cup for 2 points
- Pria
Bars
- Special
K Vanilla Almond Crunch
- No
pudge brownies
- Chocolate
Hazelnut Cookies (really rich)
- Trader
Joes Salmon burger
- Kudo's
bars
- Krusteaz
fat free cranberry orange muffin
- Thomas
carb counting bagels
- 94%
ff snack bags popcorn
- Miss
Meringue cookies - 5 for 2 points
- Klondike
Slim A Bear Ice Cream sandwiches
- turkey
pepperoni (17 slices=2 pts)
- Lowfat
granola bars
- Lowfat
Graham Crackers-2 pts for 2 1/4sheets
- WW
Smart Ones Sundae Cones
- WW
chocolate fudge ice cream cones
- 12oz
ff latte
- nori
maki (sushi rolls) 4 rolls=2pts
- 5
red fat ritz crackers
- chewy
wholesome oatmeal raisin bars
- safeway
brand peanut butter granola bars
- chewy
red. fat s'mores granola bars
- Barowsky's
Roll
- Progresso
minestrone
- Starbucks
Frappucino bars
- NF
tall latte (no whipped cream)
- total
greek 0% yogurt (much creamier than yogurt...like dessert)
- WOW
Doritos 11 chips
- Roberts
2% Cottage Cheese 1/2 C.
- Oscar
Meyer Ready-to-serve bacon 3 slices
- "fruit
additions" freeze-dried strawberries-2 pts/bag
- Trader
Joes Shrimp Stir fry- 2 pts. for the entire bag!
- Morningstar
farms tomato & basil burger
- Morningstar
parmesan ranch chicken patties
- Kashi
TLC Crackers (I get them at Trader Joe's) - 15 crackers
- Horizon
Organic's Mozzarella Cheese Sticks
- Healthy
Choice Fudge Bars
- cat
cookies from Trader Joes - 15 for 2 pts
- pria
bars
- Double
Rainbow chocolate sorbet: 1/2 c
- Babybel
individually wrapped cheeses: 3/4 oz each
- Yoplait
mini FF yogurts
- 2
Kellogg's Special K Waffles
- 4 Tbsp FF Marzetti's Dill Veggie Dip--1.5 pts.
- Rold Gold Honey Wheat Pretzel Twists - 8 pretzels
- Healthy Choice Fudge Bars
- Kashi TLC Crackers - 15 crackers
3
POINTS
- Trader
Joe's Spinach Patties
- Skinny
Cow Ice Cream Sandwich
- fat
free cottage cheese (1 cup/3 points)
- Honey
Nut Cheeio's Bars
- FF
Whole Grain Eggos - 3 pts. for 2
- Small
size Golden Spoon yogurt
- Subway
salad with teriyaki chicken and honey mustard
- 10
red fat ritz crackers
- smartones
french style cheesecake
- boca
burger (2) on a wonder light bun (1).
- Slim
Fast snack options peanut nougat (tastes like snickers)
- Morningstar
veggie corndogs
- Gerhard's
chicken/turkey sausages from Trader Joes
- Hodgson
Bills Whole Wheat Pasta - 2 oz
- Natural
Ovens Cinnamon Raisin Bagels
- 6 oz. Dannon Fruit on the Bottom low fat yogurt
- 35 Jelly Belly jelly beans
- 1 oz. [ approx. 21] Snyder's of Hanover EatSmart Veggie
Crisps
- WW Smart Ones Chocolate Éclair
4
POINTS
- Sugar
Free Reeses Peanut Butter Cups - 5 for 4 points
- Hershey
Sugar Free Dark Chocolate - 5 for 4 points
- Naan
(indian food)..1 piece for 4 points
5+
POINTS
- Chunky
Beef and Country Vegetables - 6 points (WORTH IT - TASTES
REALLY GOOD!)
- Subway/teriyaki
chicken with all the veggies and honey mustard
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